Garlic Knots
Garlic Knots – photo 1 Garlic Knots – photo 2

Soft garlic knots made with extra protein and fiber, then covered in garlic butter, and parmesan. They’re easy to make and taste like classic garlic bread with a better macro profile.

Prep 15 minutes
Bake 15-18 minutes
Total 30-32 minutes
Yield 8 Garlic Knots

Ingredients

Dough

  • 200g Elevate Protein Flour
  • 180g plain Greek yogurt
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1 tsp garlic powder
  • 1 tbsp water

Garlic Butter Topping

  • 2 tbsp butter, melted
  • 2–3 cloves garlic, minced
  • 1–2 tbsp grated parmesan

Method

  1. Mix Elevate Protein Flour, baking powder, salt, and garlic powder.
  2. Add Greek yogurt and mix until a dough forms.
  3. If it feels too dry, add water 1 tbsp at a time.
  4. Knead lightly for about 1 minute.
  5. Divide into 8 small pieces, roll each into a rope, and tie into knots.
  6. Bake on parchment at 375°F for 15–18 minutes, or until golden.
  7. Brush with garlic butter right after baking.

Nutrition Information

Per serving: 1 Garlic Knot

Calories 95 kcal
Total Fat 3.5g
Total Carbs 12.1g
Net Carbs 1.3g
Dietary Fiber 10.8g
Protein 13.6g

Featured in this Recipe

Elevate Protein Flour

$10.95 USD
$10.95 USD
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