Name: Greek Yogurt Tortillas
Total time: 45 minutes
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Three high protein greek yogurt tortillas on a wooden plate with charred spots – photo 1

Homemade, Easy High-Protein Tortillas / Pitas

These homemade tortillas are simple to make and perfect for wraps, tacos, or dipping. With just a few pantry staples, you can enjoy soft, flavorful tortillas without the need for store-bought options. Plus, the macros are crazy!

Total 45 minutes

Yield 5-6 Large wraps, 8 medium taco size

Ingredients

300g Elevate Protein Flour
250g Greek yogurt (plain, full-fat or low-fat)
1 tsp baking powder
0.5 tsp salt

Method

Combine Ingredients: In a large mixing bowl, combine the flour, Greek yogurt, baking powder, and salt. Mix until a rough dough forms.
Knead the Dough: Transfer the dough to a surface and knead for about 5 minutes until it becomes smooth and elastic.
Refrigerate the Dough: Cover the dough with plastic wrap or a clean kitchen towel and refrigerate for 30 minutes. This helps the dough relax and makes it easier to roll.
Shape the Dough: Roll the dough into a long sausage shape. Cut it into 16 equal pieces for mini tortillas or 8 pieces for larger tortillas. Roll each piece into a ball.
Roll Out the Tortillas: On a floured surface, roll each ball thinly into a circle, about 1/8 inch thick.
Cook the Tortillas: Heat a dry skillet or non-stick pan over medium heat. Place a tortilla in the pan and cook for 1–2 minutes on one side, until it begins to puff up and develop light golden spots. Flip and cook the other side for another 1–2 minutes.
Repeat and Serve: Repeat the process with the remaining dough balls. Stack the cooked tortillas on a plate and cover with a clean kitchen towel to keep them warm and soft.