Johnnycakes
Elevate your breakfast or snack game with this easy, healthy, high protein Johnnycakes recipe.
"What Are Johnnycakes?" Johnnycakes are a traditional flatbread or cornmeal pancake popular in New England and the Caribbean. Made with simple ingredients, they’re hearty, comforting, and versatile. This recipe gives them a healthy, high-protein makeover with Elevate Protein Flour, perfect for fitness enthusiasts or anyone seeking better macros without compromising flavor.
Ingredients:
- 1 cup Elevate Protein Flour
- 1 cup fine cornmeal
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon monk fruit sweetener (optional for a touch of sweetness)
- 1 1/4 cups unsweetened oat milk (or water for a lighter version)
- 2 tablespoons olive oil (or melted butter)
Instructions:
-
Mix Dry Ingredients:
In a large bowl, whisk together the Elevate Protein Flour, cornmeal, baking powder, salt, and monk fruit sweetener. -
Combine Wet Ingredients:
Slowly add oat milk and olive oil to the dry mixture. Stir until just combined to form a thick batter. -
Cook the Johnnycakes:
Heat a non-stick skillet or griddle over medium heat and grease lightly with olive oil or cooking spray. Scoop about 1/4 cup of batter for each Johnnycake and spread slightly. -
Flip and Finish:
Cook for 2-3 minutes on one side until bubbles form and the edges set. Flip and cook for another 2-3 minutes or until golden brown. -
Serve Warm:
Enjoy as is, or top with butter, maple syrup, or your favorite savory additions like avocado or eggs.
Nutrition Information:
Macros Per Johnnycake (Makes 8):
- Calories: ~80
- Protein: ~10g
- Net Carbs: ~2g (0g net carbs if fiber subtracted)
- Fat: ~2g